Funny Pictures

Funny Pictures

Successful Weight Loss Without Dieting Plan

Successful Weight Loss Without Dieting Plan

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.The hardest part of frugal weight loss is resisting eating when you’re not hungry. However, if you practice it as much as you can it soon gets to be quite straightforward, and you will gradually see excess weight being lost. And you begin to truly feel free!The beauty of it all is that you can eat cake, biscuits, have whipped cream on your dessert or coffee – but only when you are hungry! You will find that you won’t have room in your tummy to eat them very often, except in very small quantities. And that’s OK.If you find you do indulge on a particular day, simply don’t eat again until you feel hungry – if this is the next day then that’s when you next eat!!Weight Loss Without Dieting PlanAre you Sure, you can lose weight quickly? So Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”:Eat Breakfast Every Day.One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.Close the Kitchen at Night.Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers.Choose Liquid Calories Wisely.Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.Eat More Produce.Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really so difficult: “Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won’t be reaching for the cookie jar.Go for the Grain.By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.Control Your Environments.Another simple strategy to help cut calories is to control your environment – everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.Trim Portions.If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.Add More Steps.Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.Have Protein at Every Meal and Snack.Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.Switch to Lighter Alternatives.Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.

From-Uniquegem

Janmastami Songs

Vo Kala Ek Bansuriwala (Krishna Song by Shri Jalota)

Anup Jalota - Maiya Mori Main Nahin Maakhan-Part1

Anup Jalota - Maiya Mori Main Nahin Makhan - Part2

yashomati maiya se

radha kaise na jale

Shyam Teri Bansi Pukaare Radha Naam

Uterine Artery Embolisation May Adversely Affect Future Pregnancies

Dr. Vikram .R. Lotwala

A paper to be published in The Obstetrician & Gynaecologist (TOG) examines the evidence on pregnancy outcomes following uterine artery embolisation (UAE), a treatment for fibroids.1 The authors underline the potential reproductive risks of UAE, and urge caution in recommending this treatment to women who wish to become pregnant in the future. Uterine artery embolisation is a relatively new method for treating uterine fibroids.2 With the prevalence of fibroids being as high as 20-40% among women of reproductive age, this is a pressing issue as many women in the treatment population may not have completed their families. The authors reviewed retrospective data and two small prospective trials of UAE versus surgical intervention (laparoscopic myomectomy). The results showed an increased risk of miscarriage, preterm birth, caesarean section, malpresentation and postpartum haemorrhage in pregnancies following UAE. Furthermore, the review found significantly higher miscarriage rates following UAE treatment for fibroids, than for women with untreated fibroids. The authors note that the available data on pregnancy following UAE is limited. Nevertheless, in the absence of more robust evidence, they call for caution in recommending UAE to women still planning to become pregnant. Co-author, Ertan Saridogan, consultant in reproductive medicine and minimal access surgery at Elizabeth Garrett Anderson Hospital, said "Uterine artery embolisation is a relatively new treatment option for uterine fibroids. Although a large number of women have already undergone this procedure, there is relatively limited information on its impact on a woman's future reproductive function. "Our review on the outcome of pregnancies arising following uterine artery embolisation showed that they could be at increased risk for complications, especially miscarriage. Caution should be exercised when considering this treatment modality among women desirous of future pregnancies, particularly if alternative therapeutic options exist." Jason Waugh, editor-in-chief of TOG, said "Studies have suggested that UAE is a safe and effective alternative to hysterectomy for alleviating fibroid-related disorders such as menorrhagia (heavy menstrual bleeding) and pressure symptoms. However, this study underlines the need for caution among women who still want to become pregnant. "Patients with fibroids may experience painful symptoms and heavy, prolonged periods. Further research is needed in order to provide women with comprehensive information about the risks and benefits of available treatment options." NotesThe Obstetrician & Gynaecologist (TOG) is published quarterly and is the Royal College of Obstetricans and Gynaecologists' (RCOG) medical journal for continuing professional development. TOG is an editorially independent, peer-reviewed journal aimed at providing health professions with updated information about scientific, medical and clinical developments in the specialty of obstetrics and gynaecology. TOG is hosted online by Stanford University's HighWire Press at: http://onlinetog.org. 1 Uterine fibroids are benign tumours of the uterus. Symptoms caused by fibroids include abnormal bleeding, pelvic pressure and pain, and reproductive problems. Fibroids are common and are the most frequent reason for a woman to have a hysterectomy. 2 Uterine artery embolisation (UAE) is an alternative to hysterectomy for fibroids. It is a relatively new, nonsurgical treatment option. The procedure is performed under conscious sedation, and both uterine arteries are blocked with particles injected via the femoral and uterine arteries. This causes the fibroids to shrink.
News Source: medical news today

18/8/10

as salamu ale kum

jin ki duniya me maa nahi hoti, maa ke wo pyar ko taras te hei

kitne logo ki maa ho kar bhi, maa ki khidmat nahi wo karte hei

kal wo pachtayenge zmane mei, galt fehmi me aaj wo jite hei

badd naseeb pyaar maa ka khote hei, budhe ho kar yehi loog rote hei

yaad ayenge aaj jo khote hei, lakh unko pukaro duniya me

ane wale fir kaha hote hei, waqt hote huwe samhal jao

un ke jaz bat tum samajh jao, un ki khid mat me logon lag jao

maa baap ko lagao gale, un ki halat ko tum samajh jao

un ke pero me hei jannat kunji, aakhirat ko tum sawar jao

witten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ

17/8/19

as salamu ale kum

dard or dukh se bhari teri duniyaa, bhuk or pyaas se mar -rahi teri duniyaa

aaj majbur hei budhi maa sab ki, un ko thukra rahi teri duniyaa

baap - bete or bhai - behen , naf, ratei palti teri duniyaa

aaj lag ta nahi kuch bhi achcha, path dil bani teri duniyaa

pyaar jazbaat or khuddari, daau sab kuch laga rahi teri duniya

bhej de tu masiha koi khuda, jo saware aaj teri duniyaa

wirtten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ BIBBO

16/8/19

as salamu alekum

teri chahat mili hmei jab se , ye zmaana haseen lagne laga

koi duja nahi jahaan me ab , tera chehra ( chand ) lagne laga

baahare phool sare ye nazare , tere ane se hansi ab hei sare

tere ane se suni duniya me , kun khizaa bhi haseen lagne laga

kya mohabbat esi ko kehte hei, tu hi sab se hasin lag ne laga

witten by hameeda ameer

apnakhayal rakhna

ALLAH HAFIZ

16/8/19

salamu ale kum

be qarari ka ajeeb aalam he , yaad teri sata rahi he mujhe
yaad wo aaraha zamaana he, yaad teri rulaa rahi he mujhe

aaj kitni sata rahi yaadei , laab to khamoosh roo rahi aankhei

dil to kehta he bhul jau tujhe , rasme ulfaat sata rahi he mujhe

kit ni bedard haye duniyaa he , phir bhi chahat bula rahi he tujhe

aahei bhar te hei aaj ham to sanam, rooti aan khei bulaa rahi hei tujhe

witten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ BIBBO

14/8/19

as slamu ale kum

ayaa he mahina sawan ka or yad tumhari laya he,

ambar pe badarwa chaye hei or sath bijuriyaa laya he

ghan ghoor ghata ja lot bhi ja sajan mere pardes gaye

jab cham ke bijuriya dar lage aese me drana thik nahi

sajan ke karejwa lag jau sajan to mere paas nahi

barkha ke sath ye neyan bahei ajao rulana thik nahi

tere bin din ab kat te nahi or din ye judai hat te nahi

ajao sajan aa bhi jao ab itna satana thik nahi

tere bin ab to dil na lage sawan ki fuhare shul bani

tadpe dil bin pani machri itna tadfana thik nahi

wirtten by hameeda ameer

apnakhayal rakhna

ALLAH HAFIZ

11/8/19

as salamu ale kum

dil mera aaj mujh se kehta he gar ijaazat mujhe khudaa de de

sajda apni maa ko me karlun gar ijaazat khuda mujhe dede

mafi mujh ko tu khuda de de chum lun me gar maa ke pro ko

us ke peroo mei meri jannat he mafi gar tu mujhe khuda de de

tu kahe to me khudaa manu ? gar ijaazat tu khudaa de de

usne pe-daa kiya he pala mujhe mujh pe ehsaan kit ne kar dale

kese utrenge ye sabhi mujh se mere hisse me meri maa de de

aaj bebas he kitni budhi maa meri ye umr bhi usse de de

apna khayal rakhna

wirtten by hameeda ameer

ALLAHHAFIZ

23/7/10

as salam-o -alekum

meri chahat mera es dil ka qaraar he tu, mere es dil ke aine ka raaz daar he tu

tere siwa koi nahi he pyaara mujh ko, meri rooh or jism ka tabedar he tu

meri har saans me tu hi tu basta he, meri har dhardan ka zimmedar he tu

meri har shushi or gaam ka sarmaya he tu, meri suni ( siyaah ) rato ka ( charaag ) he tu

tere siwa nahi mera koi zamane me sanam, tujh ko malum nahi mera ( jahaan ) he tu

written by hameeda ameer

apnakhyal rakhna

bye bibbo

23/7/10

as salam o alekum

ku tere pyaar me hans te hei kabhi rote hei, kya mohabbat ke gam is tarhaan hi hote hei

teri chahat me sukh - dukh ku uthate hei, kabhi - rote hei or- hanste hei - ruth- jate hei

chand yadon ke siwaa kuch bhi na paya hamne, teri ik yaad he ham jis se behel jate hei

chean ik pal ko bhi nahi milta door ho kar tujhse, bas teri dhun me ham to duniya se door jate hei

ajaa ab to ajaa dil ki awaaz yehi kehti he, teri ek yaad he din raat sath rehti he

chen lene nahi deti teri furqaat mujh ko , beqaraari he jo shamo sehar rehti he

written by hameeda ameer

apnakhayal rakhna

bye bibbo

20/7/10

as salamu ale kum

teri sanso me ae-si khushboo he, is naashe me dub jana hei

tu meri khub surat ik gazaal , zindgi bhar gun-gunani hei

pyar mera tera purana he, sari duni se ye chipana hei

guzre bahon me zindgi meri, raaz dunia ko na bata na hei

dush-man ulfat ka zamana he, raaz ye bhi bada purana hei

raze ulfat nahi batana he, dil ki duniya alag basa na hei

sirf dekhu tujhi ko piyaar karun, ab to yun zindgi bitana hei

apna khyal rakhna

wirtten by hameeda ameer

ALLAH hafiz bibbo

17/7/10
as salam-o-alekum

tu hi tu bas nazaar mujhe aata , tera ( jalwaa) hi har taraaf bhaatakun nazar aye sirf tu he tu har su, apne sare (karishme) tu dikhla???

meri har sans me meri ruhh me, is zamee me aasmaa mei sirf tu hi tu

chand me chand ni raat me tu , saree (qaainaat) me tu hi dikhta he

tu he phoo loon me or kaliyon me, noor teraa he har su. har jagha bas tu

phir bhi bande nahi samjh te hei, tune (duniya) banai kese (kun)

kees (maqsad) se ham ko bheja he, bhul bhethe hei aaj sare kun?????

kun bhalai sabhi se chuti he, duniya lagti he sari jhuti he???

or burai sabhi ko bhati he????, dil kun lagta (sheitani) bato me

bhul bhthe he kun bhalai sab, dil (shiyah) ho gaye hei jane kun

raasta ( bhalai ) ka nazar nahi ata , rasta in ko dikhade malik tu

noor tera he har taraf phel laa, phir bhi in ko nazar na aye kun

char din ki ye zind gani he mere rabba, chod duniya ye to jani he

karm ki sazaye phir to pani he, un ko rasta dikha mere malik tu

written by hameeda ameer

apna khyal rakhna

ALLAH hafiz bibbo

15/7/10

as salamu alekum mere meh-boob meri jane adaa, dil churane ki tujh ko aye adaa dil chu-rayen mera nichi-nigaah,, mujh ko pagal banayen teri aad-da dil mera haye bas tujhe chahe, kesa zaalim ne mujh pe jaad-du kiya tu jo chaalti he kyaa rawaani he, chaal lagti he behta paani he tu jo hansti he to khilei kaliyaan, tujh se shar.maye raat -rani he zulf teri ghane kale badaal, in se sawan tu kabhi bar-saa kit ni pyaasi he dil ki ye dharti , tu baras ja ban ke kali ghataa written by hameeda ameer apna khayal rakhna ALLAH HAFIZ bibbo

13/7/10

as salamu ale kum

sari duniya bani diwaani he, kitni dil kash teri jawaani he

teri banhon me kya rawaani he, ae-sa lagta he behta pani he

chalti tu haye morni jese , dekh kar jhume ye jawani he

jab se dekhi teri suraat he , zindgi kitni khub suraar he

sari duniya sune kahaani ye , me tera raja tu meri rani he

dil ko lute teri ada-e ye, kit ni zalim haye ada-e he

teri meri bas ye kahani he, kit ni dil kash teri jawaani he

apna khyal rakhna

written by hameeda ameer

allah hafiz

12/7/10

as salamu ale kum

mujh ko rota dekh wo aasma bhi ro pada, sath mere ro raha he aasmaa bhi dekh le

ajaa tujhe bula rahi nakaam dil ki hasrate, sans rukti ja rahi tere bina aa dekhle

baad me pach taye ga na phir hame tu payega, pyaar mere jesa duniya me kahan se layega

phir hame na payega pagal tu ho jayega, is liye tujh ko pukara jati jaan ko rok le

jan jati he tere bin ake is ko rok le, apni diwaani ke dil ki bat ajaa maan le

sun le tu dil ki sada dil ke malik maan le, jan jati he meri ake mujh ko tham le

apna khyal rakhna

written by hameeda ameer

ALLAH HAFIZ bibbo

10/7/10

As salamu ale kum

sari duniya se chup kar ye baat kahi he,

dil tujh pe agaya he ye raaze halat kahi he

meri dil tu meri dharkan tu ,

mera jahan tu mera man tu

mere har paal me sirf tu hi tu,

din tu raat tu meri zaat me

ehsaas me mere khuwaab me,

esse age or kya kahun me

meri ruh me- meri sans me tu,

tu hi tu he .Ameer. meri jaan tu

ye jan le ye maan le pehchan tu, bibbo, karti he kitna pyaar man tu

Apna khayal rakhna

written by Hameeda Ameer

ALLAH HAFIZ BIBBO

Sayarries by Hameeda Banu

18/8/10

 

as salamu ale kum

jin ki duniya me maa nahi hoti

maa ke wo pyar ko taras te hei

kitne logo ki maa ho kar bhi

maa ki khidmat nahi wo karte hei

kal wo pachtayenge zmane mei

galt fehmi me aaj wo  jite hei

badd naseeb pyaar maa ka khote hei

budhe ho kar yehi loog rote hei

yaad ayenge aaj jo khote hei

lakh unko pukaro duniya me

ane wale fir kaha hote hei

waqt hote huwe samhal jao

un ke jaz bat tum samajh jao

un ki khid mat me logon lag jao

maa baap ko lagao gale

un ki halat ko tum samajh jao

un ke pero me hei jannat kunji

aakhirat ko tum sawar  jao

witten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ 

17/8/19

 

as salamu ale kum

 

dard or dukh se bhari teri duniyaa

bhuk or pyaas se mar -rahi teri duniyaa

aaj majbur hei budhi maa sab ki

un ko thukra rahi teri duniyaa

baap  - bete or bhai - behen

naf - ratei palti teri  duniyaa

aaj lag ta nahi kuch bhi achcha

path dil  bani teri duniyaa

pyaar jazbaat or khuddari

daau sab kuch laga rahi teri duniya

bhej de tu masiha koi   khuda

jo saware aaj teri duniyaa

wirtten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ BIBBO

 

 

16/8/19

as salamu alekum

 

teri chahat mili hmei jab se

ye zmaana haseen lagne laga

koi duja nahi jahaan me ab

tera chehra ( chand  ) lagne laga

baahare phool sare ye nazare

tere ane se hansi ab  hei  sare  

tere ane se suni duniya me

kun khizaa bhi haseen lagne laga

kya mohabbat esi ko kehte hei

tu hi  sab se hasin lag ne laga

witten by hameeda ameer

apnakhayal rakhna

ALLAH HAFIZ

 

16/8/19

 

salamu ale kum

 

be qarari ka ajeeb aalam he

yaad teri sata rahi he mujhe

 

yaad wo aaraha zamaana he

yaad teri rulaa rahi he mujhe

aaj kitni sata rahi yaadei

laab to khamoosh roo rahi aankhei

dil to kehta he bhul jau tujhe

rasme ulfaat sata rahi he mujhe

kit ni bedard haye duniyaa he

phir bhi chahat bula rahi he tujhe

aahei bhar te hei aaj ham to sanam

rooti aan khei bulaa rahi hei tujhe

witten by hameeda ameer

apna khayal rakhna

ALLAH HAFIZ BIBBO

 

14/8/19

as slamu ale kum

 

ayaa he mahina sawan ka or yad tumhari laya he

ambar pe badarwa  chaye  hei or sath bijuriyaa laya he

ghan ghoor ghata ja lot bhi ja sajan  mere pardes gaye

jab cham ke bijuriya dar lage aese me drana thik nahi

sajan ke karejwa lag jau sajan to mere paas nahi

barkha ke sath ye neyan bahei ajao rulana thik nahi

tere bin din ab kat te nahi or din ye judai hat te nahi

ajao sajan aa bhi jao ab itna satana thik nahi

tere bin ab to dil na lage sawan ki fuhare shul bani

tadpe dil bin pani machri itna  tadfana thik nahi

wirtten by hameeda ameer

apnakhayal rakhna

ALLAH HAFIZ

 

11/8/19

 

as salamu ale kum

dil mera aaj mujh se kehta he gar ijaazat mujhe khudaa de de

sajda apni maa ko me karlun gar ijaazat khuda mujhe dede

mafi mujh ko tu khuda de de chum lun me gar maa ke pro ko

us ke peroo mei meri jannat he mafi gar tu mujhe khuda de de

tu kahe to me khudaa manu ? gar ijaazat tu khudaa de de

usne pe-daa kiya he pala mujhe mujh pe ehsaan kit ne kar dale

kese utrenge ye sabhi mujh se mere hisse me meri maa de de

aaj bebas he kitni budhi maa meri ye umr bhi usse de de

apna khayal rakhna

wirtten  by hameeda ameer

ALLAHHAFIZ

 

11/8/10

as salamu ale kum

 

dil mera aaj mujh se kehta he gar ijaazat mujhe khudaa de de

sajda apni maa ko me karlun gar ijaazat khuda mujhe dede

mafi mujh ko tu khuda de de chum lun me gar maa ke pro ko

us ke peroo mei meri jannat he mafi gar tu mujhe khuda de de

tu kahe to me khudaa manu ? gar ijaazat tu khudaa de de

usne pe-daa kiya he pala mujhe mujh pe ehsaan kit ne kar dale

kese utrenge ye sabhi mujh se mere hisse me meri maa de de

aaj bebas he kitni budhi maa meri ye umr bhi usse de de

apna khayal rakhna

wirtten  by hameeda ameer

ALLAHHAFIZ

23/7/10

as salam-o -alekum

 

meri chahat mera es dil ka qaraar he tu

mere es dil ke aine ka raaz daar he tu

tere siwa koi nahi he pyaara mujh ko

meri rooh or  jism ka tabedar he tu

meri har saans me tu hi tu basta he

meri har dhardan ka zimmedar he tu

meri har shushi or gaam  ka sarmaya he tu

meri suni ( siyaah ) rato ka ( charaag ) he tu

tere siwa nahi mera koi zamane me sanam

tujh ko malum  nahi mera ( jahaan )  he tu

written by hameeda ameer

apnakhyal rakhna

bye bibbo

23/7/10

as salam o alekum

 

  

 

ku tere pyaar me hans te hei kabhi rote hei

kya mohabbat ke gam is tarhaan hi hote hei

teri chahat me sukh - dukh ku uthate hei

kabhi - rote  hei or- hanste hei - ruth- jate hei

chand yadon ke siwaa kuch bhi na paya hamne

teri ik yaad he ham jis  se behel jate  hei

chean ik pal ko bhi nahi milta door ho kar tujhse

bas teri  dhun me ham to duniya se door jate  hei

ajaa ab to ajaa dil ki awaaz yehi kehti he

teri ek yaad he din raat sath rehti he

chen lene nahi deti teri furqaat mujh ko 

beqaraari he jo shamo sehar rehti he

 

written by hameeda ameer

apnakhayal rakhna

bye bibbo     

 

20/7/10

 

as salamu ale kum

 

teri sanso me ae-si khushboo he

is naashe  me dub jana hei

tu  meri khub surat ik gazaal

zindgi bhar gun-gunani hei

pyar mera tera purana he

sari duni se ye chipana hei

guzre bahon me zindgi meri

raaz dunia ko na  bata na hei

 

dush-man ulfat ka zamana he

raaz ye bhi  bada purana hei

raze ulfat nahi batana he

dil ki duniya alag basa na hei

sirf dekhu tujhi ko piyaar karun

ab to yun zindgi bitana hei

apna khyal rakhna

wirtten by hameeda ameer

ALLAH hafiz bibbo  

17/7/10

 

as salam-o-alekum

 

tu hi tu bas  nazaar mujhe aata

tera ( jalwaa) hi har taraaf bhaata

kun nazar aye sirf tu  he tu har su

apne sare (karishme) tu dikhla???

meri har sans me meri ruhh me

is zamee me aasmaa mei sirf tu hi tu

chand me chand ni raat me tu

saree (qaainaat) me tu hi dikhta he

tu he phoo loon me or kaliyon me

noor teraa he har su. har jagha bas tu

phir bhi bande nahi samjh te hei

tune (duniya) banai kese (kun)

kees (maqsad) se ham ko bheja he

bhul bhethe hei aaj sare kun?????

kun bhalai sabhi se chuti he

duniya lagti he sari jhuti he???

or burai sabhi ko bhati he????

dil kun lagta (sheitani) bato me

bhul bhthe he kun bhalai sab

dil (shiyah) ho gaye hei  jane kun 

raasta ( bhalai ) ka nazar nahi ata

rasta in ko dikhade malik tu

noor tera he har taraf phel laa

phir bhi in ko nazar na aye kun

char din ki ye zind gani he mere rabba

chod duniya ye to jani he

karm ki  sazaye phir to pani he

en ko rasta dikha mere makik tu

written by hameeda ameer

apna khyal rakhna

ALLAH hafiz bibbo 

 

15/7/10

as salamu alekum     mere meh-boob meri jane adaa dil churane ki  tujh ko aye  adaa   dil chu-rayen mera nichi-nigaah mujh ko pagal banayen teri aad-da   dil mera haye bas tujhe chahe kesa zaalim ne mujh pe jaad-du kiya   tu jo chaalti he kyaa rawaani he chaal lagti he  behta paani he   tu jo hansti he to khilei kaliyaan tujh se shar.maye raat -rani he   zulf teri  ghane kale badaal in se sawan tu kabhi bar-saa    kit ni pyaasi he dil ki ye dharti  tu baras ja ban ke kali ghataa   written by hameeda ameer apna khayal rakhna ALLAH HAFIZ bibbo

13/7/10

 

as salamu ale kum

 

sari duniya bani diwaani he

kitni dil kash teri jawaani  he

teri banhon me kya rawaani he

ae-sa lagta he behta pani he

chalti tu  haye morni jese

dekh kar jhume ye jawani he

jab se dekhi teri suraat  he 

zindgi kitni khub suraar he

sari duniya sune  kahaani ye

me tera raja tu meri  rani he

dil  ko lute teri ada-e ye

kit ni zalim haye ada-e he

teri meri bas ye  kahani he

kit ni dil kash teri jawaani he

 

apna khyal rakhna

written by hameeda ameer

allah hafiz

              

 

12/7/10

 

as salamu ale kum

 

mujh ko rota dekh  wo aasma bhi ro pada

sath mere ro raha he aasmaa bhi dekh le

ajaa tujhe bula rahi nakaam dil ki hasrate

sans rukti ja rahi tere bina aa dekhle

baad me pach taye ga na phir hame tu payega

pyaar mere jesa duniya me kahan se layega

phir hame na payega pagal tu ho jayega

is liye tujh ko pukara jati jaan ko rok le 

jan   jati he  tere bin ake is ko  rok le

apni diwaani ke dil ki bat ajaa maan le

sun le tu dil ki sada dil ke malik maan le

jan jati he meri ake mujh ko tham le 

apna khyal rakhna

written by hameeda ameer

ALLAH HAFIZ bibbo

 

10/7/10

As salamu ale kum

 

sari duniya se chup kar  ye baat kahi he

dil tujh pe agaya he ye raaze halat kahi he

meri dil tu meri dharkan tu

mera jahan tu mera man tu

mere har paal me sirf  tu hi tu

din tu raat tu meri zaat me

ehsaas me mere khuwaab me

esse age or kya  kahun me

meri ruh me- meri sans me tu

tu hi tu he .Ameer. meri jaan tu

ye jan le ye maan le pehchan tu

bibbo, karti he kitna pyaar man tu

Apna khayal rakhna

written by Hameeda Ameer

ALLAH HAFIZ BIBBO