Live Healthy >> Foods to Eat for a Healthy Liver

The importance of maintaining a healthy liver is often forgotten amidst the busy work-life. Natural foods are extremely helpful when it comes to ensuring optimum liver health. Read on!

Green Tea

This miracle-beverage is choc-a-bloc with powerful antioxidants called catechins. These antioxidants are responsible for the removal of free radicals in the liver and also for clearing out toxins, much faster.

Garlic

A clove of garlic has enough nutrients to trigger the cleansing process via activated liver enzymes. These enzymes are responsible for proper absorption of nutrients and the flushing out of physical toxins. Garlic is replete in high quantities of allicin and selenium, which are essential in maintaining proper liver functions. 

Avocados

Avocados are replete in glutathione compounds, along with monounsaturated fats, which not only boost the liver cleansing process, but also renew the tissues and cells. Regular consumption improves bile synthesis and results in a healthy liver. 

Apples

An apple a day is the best dietary inclusion for ensuring liver health. The high pectin content aids in releasing toxins from the digestive tract and ensures proper removal by the liver.  

Olive Oil

Olive oil, when used in moderation, provides the perfect lipid base for the liver to extract toxins from the body. This reduces the toxic overload and helps the liver function better, in the long run.

Whole Grains

Rich in Vitamin B-complex, whole grains promote the liver’s ability to metabolize fat and decongest tissues. A healthy inclusion of brown rice, multigrain flour and soy flour is, thus, extremely beneficial for the liver.  

Grapefruit

The rich Vitamin C content in grapefruit is extremely beneficial in protecting the liver from the effects of physical wear and tear. Not only does it boost the manufacture of detoxifying elements, but also improves organ functioning by removing carcinogen depositions.

Root Vegetables

The dietary flavonoids present in root vegetables like beets, carrots, potatoes are extremely helpful in regenerating the functional cells in the liver. A healthy inclusion of root vegetables in your daily diet will ensure proper liver functioning.

  Green Leafy Vegetables

Green leafy vegetables are considered to be the best dietary aids in cleansing toxins out of the liver. The chlorophyll compound is responsible for drawing out impurities from the body and also neutralizes the effects of harmful chemicals. Vegetables like bitter-gourd, spinach and cabbage are extremely beneficial for bile synthesis. 

Broccoli

A wondrous cruciferous vegetable, broccoli is replete in glucosinolates, which aid in promoting enzyme production. These enzymes are responsible for flushing toxins andcarcinogens from the body, thereby reducing the risk of cancer significantly. By consuming the suggested foods, you will be able to maintain a healthy liver for as long as you live.